Holistic Approaches to Self-Defence,
Personal Growth, and Mentorship
Holistic Approaches to Self-Defence,
Personal Growth, and Mentorship
Trained and conditioned to mitigate life-threatening hazards and stress, Jon is a professional First Responder, a Personal Safety Specialist, a Health & Wellness Coach, and mentor to young men.
Fulfilling an education in the sciences fostered a rare blend in his lifetime of studies that include the martial arts and certified fitness training - fully encompassing body, mind, and spirit.
Jon is a mentor to young men, a Catalyst and Igniter - sparking a 10X in personal performance to help others experience a Life Lived Optimized. His expertise encompasses the latest in research around the Gut Microbiome, Nutrition, Personal Fitness, and Physical & Psychological Safety.
As the founder and head coach, my journey of nearly 35 years as a personal trainer and 18 years as a firefighter fuels my passion for safety in body, mind, and soul. When coaching or training, it's usually just me, but when running self-protection courses, I have a dedicated team of individuals I've personally trained to assist.
Meet my incredible life and coaching partner, Maria Milonas. In our journey of shared passion and commitment to wellness, we support each other wholeheartedly. As a full-time coach and life optimizer, Maria's expertise complements Choose Safety seamlessly. Together, we form a dynamic duo dedicated to your well-being. Explore Maria's insights and coaching wisdom at MariaMilonas.ca, where her transformative approach aligns with the values of Choose Safety.
Over the years, Choose Safety has collaborated with anti-bullying organizations, contributing to my commitment to creating safer environments. I've conducted safety courses throughout Alberta and for first responders in the US. Additionally, I've delivered psychological safety courses through Zoom to prominent companies, aiming to foster well-being beyond physical aspects.
Choose Safety began as a haven for self-defence services, and now, it's a holistic hub for personal growth. With a profound commitment to your well-being, I integrate traditional wisdom with cutting-edge techniques. My services include:
Tailored training to empower you physically and mentally.
Personalized guidance for realizing your goals.
Character development and support for the next generation.
Join me in empowering you with practical life-saving skills. Whether as an individual or a group, my programs are designed to build confidence and ensure your safety in various situations.
Priced at $150 per session, my expert trainers tailor each session to your unique needs. Discover the power of personalized fitness that goes beyond the surface, helping you build strength, flexibility, and endurance. Elevate your fitness game with body mechanics, where every session is an investment in your well-being.
Born Ready
Nothing Will Change Unless You Change
Hard Work Beats Talent
Struggle Makes You Stronger
Mental Toughness
Whatever It Takes
Take Responsibility For Your Life
Blessed Cause I Got Fight
Life is a Gift
Be Grateful Never Settle
Anything is Possible
What is Your Why?
Lone Wolf
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